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Healthy Creamy Chicken and Rice Casserole
This is practically a complete meal. You may also want to add a vegetable side dish, broccoli or spinach coordinates well. Try drizzling the vegetable with a little olive oil and lemon for a nice contrast to the creaminess.
Ingredients:
3 cups cooked brown rice
12 oz. cooked, diced chicken
1 12-oz can evaporated milk
1/2 cup red onion, finely chopped
2 large eggs, beaten
1/8 to 1/4 cup fresh parsley, chopped
1 Tablespoon fresh jalapeno, seeds removed, chopped
2 Tablespoons melted butter
Salt and pepper to taste
1 to 2 cups Monterey Jack cheese
To make:
Preheat oven to 350 degrees. Grease a 2-quart casserole pan dish with
butter, or spray with non-stick cooking spray. In a large bowl, mix all
ingredients and stir well. Pour into the greased casserole dish and bake
in center of oven for about 30 minutes.
Submitted by Maria G.
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